• Welcome to Cubria Counseling

    Counseling that builds you up

    I offer individual & group counseling services for adolescents and young adults. I also offer trainings and consultations to schools, organizations, and teams.

Counseling Approach

I use a strengths based, trauma informed, and social justice lens. I primarily employ feminist and liberation approaches as well as Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy techniques (ACT). I will always draw from various approaches to fit the unique needs of every individual.
  • Anxiety & Depression
  • Anger Management
  • Risky Behaviors & Issues transitioning through adolescence to adulthood
  • Healthy Relationships
  • Sport Psychology and Performance Anxiety
  • Multicultural, Systematic Oppression, LGBTQ+, and Immigration issues